All Episodes
Episodes
ONE Obstacle Series - Overcoming Overwhelm | Ep. 128
The holidays are approaching, and as midlife moms, the season can feel like a swirling storm of expectations, obligations, and emotions. We juggle so much—family traditions, holiday planning, our children’s...
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ONE Obstacle Series - Overcoming Disappointment | Ep. 127
Welcome back to the Small Jar's ONE Obstacle series where we’re diving into the one thing holding so many of us back from creating the happiness we want in midlife. This week, I’m diving into that tricky emotion we...
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ONE OBSTACLE Series - Overcoming Worry | Ep. 126
Welcome back to the second episode in Small Jar's new series where we’re diving into the one thing holding so many of us back from creating the happiness we crave in midlife. In this episode, I’m diving into one of...
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New Series - The ONE OBSTACLE to Creating a Happy Life | Ep. 125
Welcome to a brand-new series on the Small Jar Podcast where we’re diving into the one thing holding so many of us back from creating the happiness we crave in midlife. If you’re a mom of teens or an empty nester,...
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Embracing THIS Moment | Ep . 124
As moms in midlife, we face a lot of challenges. In this week's episode, I'm diving into something that’s been heavy on my heart lately—navigating my son's senior year, the pressure of college applications, and all...
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Who's Taking Care of You? | Ep. 123
No matter how old your child, no matter what else you have on your plate, I bet you drop everything if they need you. It's just what we do as moms. You do everything in your power to support their dreams. We're...
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Letting Go | Ep. 122
Let's talk about this phrase, "letting go." As we raise our teens and approach the empty nest, the thought of "letting go" of our kids is painful. It can make us feel like we need to hold on tighter, or dread a time...
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"I Don't Know" Mindset | Ep. 121
How often does the phrase, "I don't know," come to mind or out of your mouth?
I don't know how to get my teen to listen. I don't know why my daughter is always angry. I don't know whether I should get involved. I...
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Creating Emotional Intention | Ep. 120
If you've ever found yourself caught in a whirlwind of frustration, resentment, or feeling out of control because of how others are behaving—whether it's your kids, your spouse, or others in your life—you are not...
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Having Your Own Back | Ep. 119
One thing I love about being a mom is that I get to believe my in boys' potential, even when they can't see it. In fact, I am so fiercely dedicated to my belief in their potential, that there is nothing that can...
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The Advice You Need to Hear | Ep. 118
As moms, we have really good advice. We want the best for our kids and we have a lot of experience in life that our kids don't have. But what's interesting is that the advice we give our kids is often the very same...
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Senior Year | Ep. 117
As a mom entering your child’s senior year of high school, you feel deeply the weight of the change to come. With each micro-goodbye, each "last", you feel closer to that time when you will have to say goodbye to your...
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