Moms of Teens...
Letting Go of Your Child Is Your Curriculum Right Now
...you have the tools within you to feel better, create the relationship with your teen that you want, and to design your next chapter...but no one has ever shown you how to use them.
You want your teen to be safe, happy and successful, and yet the stress and responsibility of this can feel crushing. How can you support and connect with them as they seek their independence and pull away? What is the right way to parent them? Do you set boundaries and give them extra help, or let them figure it out on their own?
As your teen grows up, you may also realize that you are nearing a time when you really will have to let your child go. You've been supporting their dreams for so long, you may have forgotten about your own dreams.
Is your teen ready for their next chapter? Are you?
If you feel stuck in anxiety, frustration or sadness over these questions, there is nothing wrong with you...You don't need therapy or to learn how to parent your child.
What you need are new tools to create the confidence to decide exactly how you want to show up for your family and for yourself. Small Jar's coaching program will give you these tools.
What if I told you it was possible to...
- let go of the anxiety, frustration and sadness that seems to go hand-in-hand with raising teens
- strengthen your relationship with your child even as they pull away
- feel confident and trust yourself to know exactly how to navigate life's challenges
- create more peace, confidence and joy in your life
- find new purpose as you transition to this next chapter of your life, and
- build a new relationship with yourself.
All of this is possible for you RIGHT NOW. And Small Jar can show you how.
Push play to learn about Mom 2.0 from Master Coach Jennifer Collins!
What is Mom 2.0?
Mom 2.0 is a 1:1 coaching program for moms of teens stuck in the empty nest straddle—caught between holding on to your teen and letting them go. This program is for moms who are ready to stop feeling like they have no control over their emotional life or their relationships with their teenagers. The program is customized to address your individual challenges so that you can work through these obstacles to design a purposeful next chapter while also strengthening the bonds you have with your teen as they grow up.
A life filled with peace and joy is possible for you...even when you can't change the challenging circumstances you are facing.
Click here to fill out a brief application for Mom 2.0.
Learn MoreI created Mom 2.0 for two reasons...
No One Has Ever Taught You That You Have Power Over Your Emotional Life
We've been raised to believe that people and other things in our life make us feel happy, sad, angry, and anxious. The problem is, that when other people the circumstances of our life are in control of our emotions, we are powerless to feel better. As our kids grow up and become more independent, and as our life inevitably changes, we find ourselves on a roller coaster of negative emotions. Anxious about our teen's choices and future. Worried about what comes next for us.
It's no wonder that we feel terrible so much of the time....but you have more power over your emotional life that you think you do, and Mom 2.0 will show you how. You will be able to apply the mindset tools you learn in this program to every aspect of your life to not only overcome negative emotions, but also to harness the feelings of peace, purpose and happiness you want to experience more often in your life.
After 20+ Years
Supporting Your Kids' Dreams...It's Your Turn
When is the last time you gave yourself permission to have dreams of your own? As moms, we dedicate our lives to our children's safety, health, happiness and all of the ways we want them to reach their full potential. But as our teens grow up, we find ourselves struggling to re-define our role. On the one hand, our kids seem to need us now more than ever. The stakes feel so high, and the downside risks seem overwhelming. But then our teens resist our efforts to help or we're not able to make them feel better, so we're left feeling anxious and frustrated.
Our kids do need us more than ever now...but the ways they need us are changing. Mom 2.0 will show you how to re-define how you support your teens while making room for you to design and pursue dreams of your own for the first time in 20 years or more.
What You Can Look Forward to in Mom 2.0...
1:1 Weekly Coaching
You will have exclusive access to me, Jennifer Collins, your coach, on a weekly basis for a period of 10 weeks. We will meet via Zoom for 45-minute sessions. As we begin, we will explore your unique challenges and goals, and I will tailor Mom 2.0 to specifically address your needs. During each session, I will take you on a journey to understand the origin of the results you are creating in your life right now and move you toward the life of your dreams.
Weekly Instructional Videos
Each week, you will gain access to instructional videos that will teach you how to explore the unique lens that you bring to your life, and how these belief systems have created all of the positive (and negative) results you have in your life. You will learn how to manage and process emotions, as well as how to harness more of the positive emotions you want. You will also learn how to design, on purpose, how you want to show up in order to achieve any goal or dream.
Weekly Thought Work Exercises
Each week, you will be given an assignment designed to help you take the work of our 1:1 coaching sessions and the weekly instructional video deeper. In addition to watching the videos, you will be invited to journal on topics related to your belief systems, emotions, challenges you are facing, and how you are showing up in your life. The homework will help you practice the lessons so that you will be able to independently apply the Mom 2.0 methods to any challenge or opportunity.
On-Demand Text Coaching & Journal
In addition to our weekly coaching sessions, you will have on-demand access to me if a situation comes up that you need help working through. Using Slack, an online portal, you can share challenges you are having, and I will respond within 24-hours. Using this system, I will also share notes about our coaching sessions so that we can keep a record of your Mom 2.0 journey, progress and successes!
Click here to fill out a brief application for Mom 2.0.
Learn MoreHear What Some of Small Jar's Clients Have to Say...
Limited Spots Available...
Raising children is a gift, but also an incredible challenge. All we want is for our children to be happy, safe, healthy and successful. And yet, for different reasons with each of our very different children, these goals elude us. Then we're left feeling frustrated, anxious, guilty and sad. Meanwhile, we've been supporting our kids' dreams for so long, we've forgotten how to dream for ourselves. We can feel lost or stuck.
If this is you, you're not alone.
You have have the power to create peace, confidence and joy. And Mom 2.0 can show you.
Mom 2.0 is a Personalized Roadmap to Strengthen Your Bond with Your Teen and Create The Life Of Your Dreams
You have the power to do all of this and more RIGHT NOW...
You just need tools.
And in Mom 2.0, I've got them.
Mom 2.0 is able to step off the roller coaster of painful emotions that comes with raising teens. She understands the root cause of her anxiety, frustration and sadness, and is able to decide how to show up as the mom she wants to be for her big kids as they navigate big challenges. She prioritizes her family without sacrificing herself. Mom 2.0 has learned a skill set that she can apply to any relationship, challenge or opportunity in her life. SHE KNOWS HER DREAMS ARE POSSIBLE.
Can you imagine this being you?
Click the link below to apply now...
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