Home Mom 2.0 Podcast Reviews

MOMS OF TEENS AND ADULT KIDS — READY TO FEEL MORE CALM, CONFIDENT, AND CONNECTED ASS YOU RAISE AND LAUNCH YOUR BIG KID?

Raising and launching teens can feel like an emotional rollercoaster.

You’re trying to help your big kid be safe, happy and successful.
But you're also dealing with moods and motivation battles.
You’re craving connection and you see how quickly time is flying.
Deep down, you’re wondering: What’s next? For them… and for me?

Do any of these thoughts sound familiar?

  • I don’t know how to stop feeling anxious, irritated, or hurt.
  • I want to support my child, but I don’t know how.
  • I feel like I’m losing my connection with my child.
  • I’ve spent so many years focused on being a mom—who am I now?
  • I want to look forward to the future, but I feel stuck, uncertain, or lost.

If so, you're not alone.

I’ve worked with hundreds of moms navigating this exact stage of raising teens and transitioning toward the empty nest, and I know how overwhelming it can feel. The mix of emotions—anxiety, frustration, sadness, and uncertainty—is completely normal.

But staying stuck in those feelings isn’t inevitable.

The Problem:

Some days, you feel calm and confident. Other days, you feel like you’re grasping at control, spinning in anxiety, or trying to figure out how to stay connected  as you try to give your teen the independence they need.

One foot is still planted in motherhood as you’ve always known it—guiding, protecting, supporting. The other foot is stepping into the unknown—trusting, releasing, and redefining your future. Whether you’re looking forward to this next chapter or dreading it, one thing is certain: it’s a major shift where nothing is certain.

And your mind? It craves certainty, so it works overtime trying to create it.

What does this look like?

  • imagining worst-case scenarios
  • trying to control outcomes
  • second-guessing yourself
  • comparing, overthinking, and striving to “get it right”

And the more you try to manage everything around you… the more overwhelmed you feel inside.

The Solution:

This stage of motherhood requires new tools that no one ever taught us. It would be so much easier if someone could give us a roadmap to know exactly what to do. But the problem is, there are no clear "right" answers.

But imagine what would feel different if you could:

  • Trust yourself to navigate this stage with clarity and confidence, no longer second-guessing every decision.
  • Let go of the need to control while still being a strong, supportive presence in your child’s life.
  • Strengthen your relationship with your big kid—not by holding on tighter, but by allowing them to grow while knowing you’ll always be there.
  • Release guilt and regret about the past and embrace the future with excitement instead of fear.
  • Own your emotions so they don’t own you—knowing how to handle sadness, frustration, and worry without getting stuck in them.
  • Rediscover yourself beyond motherhood and step into your next chapter with purpose and possibility.

This is what’s possible in the Mom 2.0 Coaching Program.

What is Mom 2.0?

Mom 2.0 is a coaching program that will empower you to step off the emotional rollercoaster of this stage of motherhood—so you can feel calm, confident, and connected, no matter what your child is doing.

You’ll learn a proven process to:

✅ Understand what’s driving your reactions
✅ Let go of what you can’t control
✅ Take ownership of what you can
✅ and show up as the mom and woman you know you want to be

This program isn’t about learning how to parent, and it’s not therapy. It’s about gaining an entirely new skill set—one that helps you trust yourself, navigate the uncertainty of raising big kids, and create a future you’re excited about.

There Two Ways to Experience Mom 2.0

1. Private Coaching (1:1)

A highly personalized experience where we work together directly each week to apply this work to your specific challenges.

✅  Weekly 1:1 coaching sessions
✅  Deep, individualized support
✅  Real-time application to your life

2. Mom 2.0 Collective (Group Experience)

A small, intimate group where you learn and apply this work alongside other moms navigating the same stage.

✅  Weekly group coaching sessions
✅  Shared learning + perspective
✅  Community + support
✅  The opportunity to see yourself in others—and realize you’re not alone

This is your opportunity to stop feeling stuck and step into being the mom and woman you want to be.

Click here to learn more about how Mom 2.0 will help you with your specific goals.

Learn more!

Hear What Some of Small Jar's Clients Have to Say...

What You Can Look Forward to in Mom 2.0...

10 Weeks Coaching—Support That Meets You Where You Are

Over 10 weeks, you’ll work with me, Jennifer Collins, Master Coach, through weekly 45-minute coaching sessions—either in a private setting or as part of a small, supportive group. During these sessions, you will:

  • Clarify what you want—for your relationship with your child and for yourself
  • Recognize and build on what’s already working in your life
  • Uncover and release patterns like self-doubt, judgment, guilt, and fear
  • Develop deeper self-trust so you can make decisions with clarity and confidence
  • Apply powerful mindset tools in real time to break free from anxiety, let go where you need to, and take ownership where you have control

Coaching and Support Between Sessions

In addition to our weekly sessions, you’ll have access to an online platform that serves as a space for ongoing coaching, support, and reflection.

  • Each week, I’ll share detailed session recaps, highlighting key insights.
  • You’ll receive customized questions and exercises to deepen your learning.
  • As you respond and share your work, I’ll provide coaching and feedback, helping you apply what you’re learning in real time.
  • For 1:1 clients, this platform will serve as a written journal of your progress, capturing your growth, challenges, and successes along the way.
  • Continuous support ensures you never feel stuck or alone.

Weekly Workbook Exercises—Deepen Your Growth

Each week, you’ll receive a targeted assignment designed to help you integrate and apply the work from our coaching sessions. Through guided journaling and reflection, you’ll explore:

  • Your belief systems—identifying the thoughts shaping your emotions and actions.
  • Your emotions—learning how to process them rather than letting them control you.
  • Your challenges—applying new tools to navigate obstacles with confidence.
  • How you show up in your life—building self-awareness and intentionality.

By consistently practicing these exercises, you’ll develop the skills to independently apply the Mom 2.0 methods to any challenge or opportunity—long after the program ends.

Weekly Instructional Videos—Mindset Tools for Lasting Change

Each week, you’ll receive a focused video lesson designed to reinforce and expand on what we cover in our coaching sessions. These videos will introduce powerful mindset tools that will help you navigate this transition with greater clarity and confidence.

  • Gain a deep understanding of how your thoughts shape your emotions and outcomes.
  • Explore belief systems that influence your well-being, relationships, and purpose.
  • Learn how to process emotions effectively—so you can move through anxiety, doubt, and frustration instead of feeling stuck in them.
  • Develop confidence, peace, and joy as you step into this next chapter.

These videos will serve as an ongoing resource, helping you integrate what you’re learning so you can apply it to real-life challenges and take meaningful action toward your goals.

You’ve Been Straddling Two Worlds—Now It’s Time to Find Your Balance.

For years, you’ve supported your child’s journey, caught between holding on and letting go. But this transition doesn’t have to feel like losing yourself.

Take the first step toward peace, clarity, and a life you love.

Learn more!