27. Feeling Better about the Worst Case Scenario

As your child leaves the nest, it's not uncommon for us as mothers to feel anxious about the worst case scenario. No matter how many times you try to tell yourself it will all turn out ok, it’s often hard for our brains to accept that possibility with any degree of comfort. In this episode, we explore new ways of thinking about our anxiety so that we can begin to move toward acceptance and living in the present moment of the reality of what is.