26. Making Room for Joy

There are times in life when it feels easy to find joy...and other times, where joy and peace seem to allude us. We try to capture joy by doing things that make us happy. But this doesn't work in the long run. We also try to change the circumstances of our lives, particularly other people, to try and feel better. This also rarely works. In this episode, we explore the three ways to create room for joy, even in the midst of pain.