8. Benefits of Bad Habits

We have habits by design. Our brains’ ability to turn a series of actions into an automatic routine allows our brain to save energy and perform common tasks efficiently. We literally don’t have to think about doing them anymore. Whether you label them good or bad, your habits are part of who you are as a human. But what if your habits result in negative consequences for you in your life?  In this episode, we explore why the benefits of our bad habits are actually the key to helping us let them go.