All Episodes
Episodes
29. Creating Purpose from Pain
One of the interesting aspects of being in this time of life in our 40s and 50s…is that there is such an incredible opportunity in front of us…to create something new for our lives, but that it often feels incredibly...
View Episode
28. Early Decision Anxiety
The college process is complex, competitive and stressful. We want desperately to support them and help them be successful through the process, but somehow we are left feeling anxious and frustrated. In this episode...
View Episode
27. Feeling Better about the Worst Case Scenario
As your child leaves the nest, it's not uncommon for us as mothers to feel anxious about the worst case scenario. No matter how many times you try to tell yourself it will all turn out ok, it’s often hard for our...
View Episode
26. Making Room for Joy
There are times in life when it feels easy to find joy...and other times, where joy and peace seem to allude us. We try to capture joy by doing things that make us happy. But this doesn't work in the long run. We also...
View Episode
25. Allowing Pain
When you are in emotional pain, it is so hard to find the energy to focus on your goals and move forward.
There are so many reasons that we might be in pain. I can’t possibly do justice to all of them in one episode....
View Episode
24. Letting Go So Your Child Can Fly
As our kids become young adults, there is so much new territory for US as parents to navigate. Where is the rule book? Please, someone give me a strategy that works without fail. Because look, we’re all human. And...
View Episode
23. Reframing the Side Hustle
It's not just about the money. The "side hustle" is an incredible opportunity to pursue something you are really passionate about.
As we contemplate the empty nest, so often we rush to fill our time so that we don't...
View Episode
22. College Move-In Day
It doesn’t matter if the college drop off will happen in a few weeks or a few years….it doesn’t matter if it’s your oldest or your youngest…there is something about the college move-in day that can fill us—as...
View Episode
21. Peace & Loneliness in the Empty Nest
So often over the past 17+ years, I have longed for more peace in my life. There is something about having children that makes you wonder what you even spent your time doing before you had kids. Given how overwhelming...
View Episode
20. Job Satisfaction
As our children grow up and leave the nest, we have an opportunity to re-focus on our professional careers. But when we think about job satisfaction, we tend to focus more on what we don't like about particular jobs...
View Episode
19. Fear of What Ifs
When it comes to our children...the people we love...we often can’t help ourselves but think endlessly of all of the terrible things that might happen. The What Ifs. As our children become adults, we have less ability...
View Episode
18. Finding Love
Whether you are already in a relationship, wondering whether you should stay in a relationship, or looking for love…this one’s for you.
How do you find love?
Here's the thing about love…we’re frequently looking for...
View Episode
